Camomile – “The king of herbs” – has anti-inflammatory, antiphlogistic, anti-allergic, and anti-bacterial properties. Camomile is also pasmolytic and sedative. Aside from having mental calming properties, Camomile is also good at relaxing sore muscles and tight joints. It can ease menstrual cramps and back aches, as well as relax the digestive system to ease upset stomach or indigestion issues.
Brew 1 tsp per cup in water just after boiling for approx. 15 min under some cover.